Personal growth is a continuous journey, and one that I hope you will find pleasurable and fun. There are so many tools to help you grow and learn, evolve and move toward your highest self. Some of these tools are spiritual in nature, some are intellectual, and some are simply tools and tricks we learn along the way in this experience we call life. Your personal growth journey is yours to experience and is unique to you. That said, many of us are on a similar path, and there are plenty of opportunities for us to connect and support one another along the way. I share personal growth and development tools that I have created or adapted to my coaching practice through my education, experience and personal insights. Some will come in the form of inspirational thoughts and motivational tips. Some will come in the form of specific exercises to perform to get to where you want to be, or to break through barriers along the way. Still others will come in the form of specified, sequential methods to change thought patterns, establish an attitude of gratitude and practice compassion.
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