Ease for the Entrepreneur

Wouldn’t it be great if there were a way to STOP WORKING SO HARD?

You will be happy to know that I have designed a system to help you take back your time, energy, success…and sanity!

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7 Things You Need to Know to be Successful

7 things you need to know to be successful

Do you wish you had a quick checklist to track your success? It's not in to-do/ta-da! lists. These are helpful and vitally important, to be sure, but I'm talking about how you feel. How do you feel when you complete a project, when something amazing happens or when you realize that you have accomplished a goal that you had thought was impossible? Do you celebrate or diminish your success?

If you catch yourself saying any of the following (or some rendition thereof):

  • (after receiving kudos) "Thank you, but I'm just doing my duty as a human being."
  • (after accomplishing something challenging) "Well, I could have done X better."
  • (after receiving a compliment) "Yeah, but my (body part) is still kind of big/ugly/fat/too skinny/whatever-other-perceived-imperfection."
  • (after hitting all green lights on your commute) "Well, that was a fluke. It'll never happen again."
  • (after receiving thanks for anything) "Oh, no problem! It was nothing!"

STOP THAT! Those types of reflexive responses, without any thought, are blocking the flow of abundance! Yes…flow, abundance, airy-fairy speak for some, I know. But think about it. Have you ever paid a compliment to someone only to hear all the reasons why you are either wrong or that they do not deserve the compliment? How did you feel in that moment? It feels a bit like one foot on the gas, one on the brake.

Do you want more out of life? Do you want improved self-confidence, better health, more success, a great relationship, more money? Are you willing to make some changes? If so, then consider printing the list below and practicing this every day. Commit to 7 days, and make note of how different you feel each day. Then extend this practice to 21 days, keeping track of how you feel. Note any changes in your life, your outlook, what "happens" around you and what you notice. After 21 days, see if you are practicing these 7 things regularly without thinking much about it. WOW! You have formed a new habit, and I predict at a bare minimum, that you will experience change. It is up to you if that change is positive, though I am pretty comfortable saying that I believe you will experience positive change.

Below is a list of the 7 things I have learned, re-learned and re-re-learned, especially in the last few months, and I share them with you freely. You're welcome (insert goofy emoji smiley face of your choice).

Here are the 7 things you need to know to be successful:

  1. Get CRYSTAL CLEAR on your vision, and believe in it relentlessly.
  2. When a door doesn't open, make sure you've tried pulling as well as pushing - just in case.
  3. If the door doesn't open either way, lean back and look to see if it's a facade; the real door is probably very close by, and all you need to do is adjust your view so you can see it. Then gently push/pull that door, or find a window and do the same.
  4. Draw up your plan, then let go of the exact details of the final outcome. Think: "This or even better…"
  5. Trust yourself. You know more than you think you do.
  6. BELIEVE that "it" will come together. When you believe it, you will see it.
  7. CELEBRATE and invite the flow of abundance. Stay open to it, do not diminish the good stuff. The more you allow yourself to see and feel the awesomeness of your accomplishments, the more you will accomplish.

I wish you the best of success as you continue to strive toward your highest fulfillment. You've got this.

Blessings. Gratitude. Love. ~ TLC

Are you having any fun?

FUN

"Most of the time I don't have much fun. The rest of the time I don't have any fun at all." - Woody Allen

Do you get excited about the weekend? Why? And, what makes Friday so special?  Why T.G.I.F.? What do you look forward to most on the weekends? I ask honestly, because I have noticed that a lot of people look forward to the weekend, seemingly because they will rest and be less busy, and yet they cram-pack their weekends with errands and lots of "have to" activities.

How busy are you? Do you take time to take excellent care of yourself? I mean, besides working out and eating "good" food (if you do)? Many people think that working out and consuming mostly clean foods is "good enough" to be considered excellent self-care. I certainly know a lot of people who also think this is enough.

In working with corporate groups, and with my one-on-one clients, I am hearing more and more about sleep deprivation and lack of time to read, write in a journal or have fun; and I just have to ask:   What's up with THAT?!!!

If you love being busy AND you feel happy, with an exquisite sense of fulfillment, then perhaps this is the pace you need and desire - if you honestly, truly feel fulfilled in all areas of life.

However, if you feel that something is missing, whether money, friendships, a romantic relationship, time to yourself, a sense of calm, peace and harmony...anything, even if it seems insignificant, it may be time to make a few minor adjustments.

Here are two easy ways to start having more fun, even if you think you don't have time, and you can start now, not wait until the weekend:

  1. Laugh more. Laughter lifts us up, lightens the moment and brings more joy into our lives. Listen to a podcast of your favorite comedian, watch a funny movie or t.v. show, call your funniest friend, or visit your funniest co-worker. Easy, right? And it doesn't take a lot of time.
  2. Make a fun date with yourself. Commit to take some time to go do something you've always wanted to do. Start with the easy, cheap, local "bucket list" item so you will actually do it. Put it on your calendar in ink and go do it. If you want someone else to join you, decide that you will do it whether they can make it or not. Remember, your happiness depends on you, so commit to yourself and follow-through.

Life really is meant to be lived and celebrated, so if you've fallen or knowingly stepped into the trap of not having time, having too much to do, or depending on others for enjoyment and fun, take a step back. Start with something simple, easy and cheap. Knock out all of your excuses by doing the easiest thing.

I'd love to hear from you. Are you having fun? Are you willing to commit to having more fun?

Please share what you do for fun by commenting in the space below.

Blessings. Gratitude. Love.

The Importance of Laser Focus (and a hint of fairy dust)

 

 

 

 

Today I am focused on love. I have been focused on holding that intention for the past three days. Here is what I have noticed:

  • Increased sense of self
  • More patience with my children
  • More energy and desire to “get things done”
  • A calm knowing that all is well
  • Creativity soaring
  • Mindful awareness of breathing patterns
  • Increased willingness to let go
  • Present in (almost) every moment
  • Understanding of the “slow down to speed up” philosophy
  • Detachment from outcome
  • Stronger attachment to sharing my gifts and talents
  • Exquisite sense of purpose

You may be thinking: How does one focus on love? What kind of love? What is love? How do you know it’s love? WHAT? Have you taken a hit of (airy) fairy dust, Tracy?

Perhaps it’s the fairy dust we all need to be enjoying together. What if you were to hold one intention for a whole week? How would you be able to hone your focus? You see, I have a ton of balls in the air, a lot on my plate, I am juggling...you get the gist. What I have come to realize is that I am not “bad” at focusing. I have trained myself away from focusing.

Ooh... Hold on a minute. Yes, a moment of self-disclosure. I have a tendency to be easily distracted, and when I am, I allow myself to get off course, and in that process, I trained myself away from my laser focus. Can you relate?

What if...you allowed yourself to hold one intention for a week? How would you change your attitude, focus, attention and accomplishments?

I invite you to choose one intention, hold it as your focal point for one week. That is it. You can take it further by writing it down, praying or meditating on it, speaking it out loud in your car or bathroom mirror, or even sharing it with the world. Choose the intention, hold it near and dear, and in every moment possible, bring your awareness back to your intention. Let me know how it goes.

Good intentions are at least, the seed of good actions: and every one ought to sow them, and leave it to the soil and the seasons whether he or any other gather their fruit. ~ William Temple, Sr.

Let’s look at my intention, love. My intention is to be, feel, do, love, speak, see, understand and invite love. This is in conjunction with a chakra mediation that a fantastic yoga instructor taught me. I have chosen simplicity so I can stay focused on the one thing: love.

In your mind, or say out loud:

I AM love

I FEEL love

I DO (acts of) love

I LOVE (the feeling of, sharing, demonstration of) love

I SPEAK (with, words of) love

I SEE love (in myself, in others, in my varying forms of entertainment)

I UNDERSTAND love (of myself, others)

I INVITE AND RECEIVE (more, feelings of) love

I invite you to share your experience, either via email, Facebook message or a comment on this blog post.

Blessings. Gratitude. Love.

Learn more

Ask 3 Simple Questions:

There are many ways to apply laser focus to your life. If you find yourself scattered, slow down, take a deep breath, and if possible, stop what you are doing so you can investigate how you can sharpen your focus and get yourself on track.

It is not always easy, but slowing down and re-gaining focus can be simple, and I'm offering 3 simple questions you can ask yourself to help clarify your purpose, and begin to craft a plan to move yourself forward.

Ask yourself:

  1. Where else can I apply this simple focus technique?
  2. What specific benefits will I gain from honing my focus?
  3. How will this affect other areas of my life?

Invitation to Experience:

Experience coaching with Tracy. Offering 30 minute free consults, no up-sell.

OR, experience 30 minutes free with option to enter coaching partnership. Are you willing to be fully supported in your life’s dreams? If not, why not? If so, how about now? Are you willing to invest in creating an exquisite sense of fulfillment?

Do YOU Experience Growing Pains? How Do You Know?

How do you know when you are experiencing growing pains? Young children often experience pain in their legs, the cause of which is difficult to pinpoint. Because growing pains is not actually a medical condition, doctors call it a “diagnosis of exclusion”. Excluding other potential maladies or injuries is the first order of business, and by exclusion, many parents find that their child is experiencing the general muscular discomfort referred to as “growing pains”. Consensus in the medical community is that bone growth does not cause pain. However, many children experience more growing pains during the rapid growth stages, into early adolescence. It is understood is that many children experience these pains after a very physically active day, and often for several days and nights in a row. Most doctors agree that the treatment for growing pains is a warm compress, massage and cuddling - a little TLC, if you will (insert winky smile at clever reference to my initials.)

If we piggy-back on a child’s experience of growing pains and the doctor’s diagnosis of exclusion, we may apply this to our own experience as adults. Have you ever gone through a difficult time, and yet all other variables seem to be in place? I certainly have. There have been times when I’ve felt stressed, afraid and overwhelmed, and yet so much good stuff was happening in my life. By process of elimination (or exclusion), I often find that during these times, I am experiencing growing pains - a general discomfort associated with a sustained high level of activity.

Think about it. We grow and stretch, and stretch a little more, and leap and stretch, and duck and dodge bullets, and deftly maneuver around roadblocks every day. When you experience an unexplained sense of discomfort, or possibly pain, which could manifest in the forms of sadness, anger, frustration or apathy (however fleetingly temporary), it is helpful to run through your personal checklist of needs, unmet needs and possible adverse health conditions if you have any. If you turn up empty handed, give a nod to the idea of growing pains. Perhaps you have been so active that your whole being needs to rest and recuperate.

The doctor’s diagnosis of growing pains, and the parent’s remedy is simple: rest, warm compress, massage and cuddling - a little TLC. We often barge ahead in life, rapidly barreling forward, without taking a moment to address some of our basic needs. We all need TLC, love, a massage and the equivalent of a warm compress. Reach out to those who are close to you. Ask for some extra support in the form of kind words, a listening ear, a hug or thoughts/prayer. At the same time, be kind and compassionate with yourself. Make sure you have attended to your needs. Pushing through the pain is sometimes recommended, and sometimes rest and recuperation are just what the doctor ordered. Know yourself well enough to distinguish what you really need.

If you want to learn more about establishing the mindset for growing thru your growing pains and achieving blissful success, schedule your COMPLIMENTARY 30 minute consult.

I am here by your side on your journey, cheering you on, applying the warm compress, and offering a lot of TLC. Know that you are fully supported in your dreams, and you WILL manifest them!

Blessings. Gratitude. Love.